GROUP YOGA CLASSES
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UPCOMING GROUP CLASSES 2021: Taught by Guta Hedewig Sunday, September 12th, 2021, 9:00-10:00am: Group Class: Simple Inversions Sunday, September 19th, 2021, 9:00-10:00am: Group Class: Maha Mudra Saturday, September 25th, 2021, 4:15-5:15pm: Samasthiti: Even Stability Sunday, September 26th, 2021, 8:45-9:45am: Pascimatana - Stretching the 'West' (Back): Poses of Surrender Sunday, October 10th, 2021, 9:00-10:00am: Group Class: Evenness Sunday, October 17th, 2021, 9:00-10:00am: Group Class: Clarity Sunday, October 24th, 2021, 8:45-9:45am: Purvatana - Stretching the 'East' (Front): Expanding the Heart Space Saturday, November 13th, 2021, 2:15-3:15pm: Parsva: Sides and Sidedness Sunday, November 14th, 2021, 8:45-9:45am: Parivrtti: Rotations Saturday, December 4th, 2021, 2:15-3:15pm: Viparita: Being Upside Down Sunday, December 5th, 2021, 1:45-2:45pm: Visesa: 'Special' Postures S Online Zoom Class Tuition: $20 per individual class For Pre-Registration, call 212-566-4631, or email theyogaschoolny@gmail.com |
The goal of this form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind. We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone. Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to long-time practitioner. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting and meditation. 
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