GROUP YOGA CLASSES
|
ā
GROUP CLASSES: Taught by Guta Hedewig Sunday, March 23, 2025, 2-3pm EST: Samasthiti: Even Stability/Equilibrium Sunday, March 30, 2025, 11-12pm EST: Paścimatāna: Forward Bending - Stretching of the Back Sunday, April 6, 2025, 1-2pm EST: Sun Practice 1: "Gāyatrī mantrah" Sunday, April 13, 2025, 11-12pm EST: Purvatāna: Backward Bending - Stretching of the Front Sunday, May 18, 2025, 9:45-10:45am EST: Sun Practice 2: "Āyātu varadā devi" Sunday, June 8, 2025, 11-12pm EST: Pārśva: Sides Sunday, June 29, 2025, 1-2pm: Sun Practice 3: "Sūryanamaskāra mantrah" Sunday, July 20, 2025, 11-12pm EST: Parivrtti: Revolving the Spine Sunday, July 27, 2025, 11-12pm EST: Vīparīta; Inversions Sunday, September 7, 2025, 11-12pm EST: Viśesa - Special Postures Sunday, September 21, 2025, 11-12pm EST: Adaptation, Modification and Variation Sunday, October 5, 2025, 11-12pm EST: Āsana with Breath Ratios and Chanting Location: 119 West 23rd St., #406 (6th and 7th Ave.) Online participation via Zoom is possible as well Cost: $25 per class For Pre-registration, call 212-566-4631, or email T[email protected] |
Group classes are part of our trainings and are open to anyone regardless of experience. The aim of this traditional form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind. We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone. Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to long-time practitioner. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting, and meditation. |