GROUP YOGA CLASSES
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NEW GROUP CLASS SERIES 2019-20: Taught by Guta Hedewig Saturday, April 13th, 2019, 2:00-3:00pm: Samasthiti: Even Stability, Equilibrium Sunday, April 14th, 2019, 9:00-10:00am: Pascimatana: Forward Bending - Stretching of the Back Saturday, May 11th, 2019, 9:00-10:00am: Purvatana: Backbending - Stretching of the Front Sunday, May 19th, 2019, 10:00-11:00am: Group Class (Asana, Pranayama, Chanting) Saturday, June 1st, 2019, 9:00-10:00am: Group Class (Asana, Pranayama, Chanting) Saturday, June 22nd, 2019, 9:00-10:00am: Parsva: Sides Sunday, June 23rd, 2019, 9:00-10:00am: Parivrtti: Revolving the Spine Saturday, July 13th, 2019, 9:00-10:00am: Viparita: Inversions Sunday, July 14th, 2019, 1:45-2:45pm: Visesa: Special Postures Sunday, July 21st, 2019, 9:00-10:00am: Adaptation - Modification - Variation Saturday, October 12th, 2019, 9:00-10:00am: Group Class (Asana, Pranayama, Chanting) Sunday, November 3rd, 2019, 9:00-10:00am: Group Class (Asana, Pranayama, Chanting) Saturday, January 11th, 2020, 9:00-10:00am: Asana with Breathing Ratios and Chanting Saturday, May 9th, 2020, 9:00-10:00am: Group Class (Asana, Pranayama, Chanting) Location: 119 West 23rd Street, #406 (6th and 7th Ave) Tuition: $20 per individual class For Pre-Registration, call 212-566-4631, or email theyogaschoolny@gmail.com |
The goal of this form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind. We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone. Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to long-time practitioner. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting and meditation. 
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