GROUP YOGA CLASSES
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STARTING NEW GROUP CLASS SERIES 2018: Taught by Guta Hedewig Saturday, Jan 20th, 2018, 2:00-3:00pm: Samasthiti: Even Stability, Equilibrium Sunday, Jan 21st, 2018, 9:00-10:00am: Pascimatana: Forward Bending - Stretching of the Back Sunday, Jan 28th, 2018, 9:00-10:00am: Group Class (Asana, Pranayama, Chanting) Saturday, Feb 10th, 2018, 9:00-10:00am: Purvatana: Backbending - Stretching of the Front Sunday, Feb 11th, 2018, 9:00-10:00am: Parsva: Sides Saturday, Feb 24th, 2018, 9:00-10:00am: Parivrtti: Revolving the Spine Saturday, Mar 24th, 2018, 9-10am: Group Class (Asana, Pranayama, Chanting) Sunday, Mar 25th, 2018, 9-10am: Group Class (Asana, Pranayama, Chanting) Saturday, Apr 14th, 2018, 9:00-10:00am: Viparita: Inversions Saturday, May 5th, 2018, 9:00-10:00am: Visesa: Special Postures Saturday, May 5th, 2018, 11:00am-12:00pm: Adaptation - Modification - Variation Saturday, Jun 2nd, 2018, 9-10am: Group Class (Asana, Pranayama, Chanting) Saturday, Oct 13th, 2018, 9:00-10:00am: Asana with Breathing Ratios and Chanting Location: 119 West 23rd Street, #406 (6th and 7th Ave) Tuition: $15 per individual class For Pre-Registration, call 212-566-4631, or email theyogaschoolny@gmail.com |
The goal of this form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind. We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone. Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to long-time practitioner. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting and meditation. 
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