The Yoga School New York: TYSNY
  • Home
  • Teacher Trainings
  • Teachers
  • Workshops
  • Yoga Therapy
  • Group Yoga Classes
  • Tradition
  • Contact
GROUP YOGA CLASSES



STARTING NEW
        GROUP CLASS SERIES 2018:

Taught by Guta Hedewig


Saturday, Jan 20th, 2018, 2:00-3:00pm:
Samasthiti:
Even Stability, Equilibrium


Sunday, Jan 21st, 2018, 9:00-10:00am:
Pascimatana: Forward Bending - Stretching of the Back


Sunday, Jan 28th, 2018, 9:00-10:00am:
Group Class (Asana, Pranayama, Chanting)

Saturday, Feb 10th, 2018, 9:00-10:00am:
Purvatana: Backbending - Stretching of the Front


Sunday, Feb 11th, 2018, 9:00-10:00am:
Parsva: Sides


Saturday, Feb 24th, 2018, 9:00-10:00am: 
Parivrtti:
Revolving the Spine


Saturday, Mar 24th, 2018, 9-10am:
Group Class (Asana, Pranayama, Chanting)

Sunday, Mar 25th, 2018, 9-10am:
Group Class (Asana, Pranayama, Chanting)

Saturday, Apr 14th, 2018, 9:00-10:00am: 
Viparita: Inversions


Saturday, May 5th, 2018, 9:00-10:00am:
Visesa: Special Postures


Saturday, May 5th, 2018, 11:00am-12:00pm:
Adaptation - Modification - Variation


Saturday, Jun 2nd, 2018, 9-10am:
Group Class (Asana, Pranayama, Chanting)

Saturday, Oct 13th, 2018, 9:00-10:00am: 
Asana with Breathing Ratios and Chanting



Location: 119 West 23rd Street, #406 (6th and 7th Ave)

Tuition: $15 per individual class

For Pre-Registration, call 212-566-4631,
or email
theyogaschoolny@gmail.com



 

    Register
Notify Me


The goal of this form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind.

We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone.

Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to advanced. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting and meditation.



Picture
Copyright © 2015
  • Home
  • Teacher Trainings
  • Teachers
  • Workshops
  • Yoga Therapy
  • Group Yoga Classes
  • Tradition
  • Contact
✕