GROUP YOGA CLASSES
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NEW GROUP CLASS SERIES 2023: Taught by Guta Hedewig Saturday, January 14th, 2023, 4:15-5:15pm: Samasthiti: Even Stability, Equilibrium Saturday, January 21st, 2023, 2:15-3:15pm: Pascimatana: Forward Bending - Stretching of the Back Sunday, January 22nd, 2023, 9:00-10:00am: Purvatana: Backbending - Stretching of the Front Saturday, February 4th, 2023, 2:15-3:15m: Parsva: Sides Sunday, March 19th, 2023, 9:00-10:00am: Parivrtti: Revolving the Spine Saturday, April 8th, 2023, 2:15-3:15pm: Viparita: Inversions Sunday, April 16th, 2023, 1:30-2:30pm: Visesa: Special Postures Sunday, May 7th, 2023, 9:00-10:00am: Adaptation - Modification - Variation Saturday, July 8th, 2023, 2:15-3:15pm: Asana with Breath Ratios and Chanting Location: 119 West 23rd Street, #406 (6th and 7th Ave) Tuition: $20 per individual class For Pre-Registration, call 212-566-4631, or email theyogaschoolny@gmail.com |
The goal of this form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind. We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone. Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to long-time practitioner. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting and meditation. 
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