The Yoga School New York: TYSNY
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GROUP YOGA CLASSES

Beginner Yoga Teacher Training students practicing yoga in the Krishnamacharya tradition



     
GROUP CLASS SERIES 2023:

Taught by Guta Hedewig



Sunday, March 19, 9:00–10:00am:
Parivrtti: Revolving the Spine

Saturday, April 8, 2:15–3:15pm: 
Viparita: Inversions

Saturday, April 15, 5:45–6:45pm: 
Visesa: Special Postures

Saturday, May 6, 2:15–3:15pm:
Adaptation - Modification - Variation

Saturday, July 8, 2:15–3:15pm:
Asana with Breath Ratios and Chanting


Location: 119 West 23rd Street, #406 (6th and 7th Ave)
Online participation via zoom is possible as well


Cost: $20 per class

For Pre-Registration, call
212-566-4631,
or email
theyogaschoolny@gmail.com



The aim of this traditional form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind.

We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone.

Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to long-time practitioner. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting and meditation.







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The Yoga School NY — theyogaschoolny@gmail.com — Tel. 212-566-4631
  • Home
  • 200 hr Teacher Trainings
  • 300 HR ADVANCED TEACHER TRAININGS
  • TEACHERS
  • Workshops
  • Yoga Therapy Sessions
  • Group Yoga Classes
  • Tradition
  • Contact