GROUP YOGA CLASSES
GROUP CLASS SERIES 2023: Taught by Guta Hedewig Sunday, March 19, 9:00–10:00am: Parivrtti: Revolving the Spine Saturday, April 8, 2:15–3:15pm: Viparita: Inversions Saturday, April 15, 5:45–6:45pm: Visesa: Special Postures Saturday, May 6, 2:15–3:15pm: Adaptation - Modification - Variation Saturday, July 8, 2:15–3:15pm: Asana with Breath Ratios and Chanting Location: 119 West 23rd Street, #406 (6th and 7th Ave) Online participation via zoom is possible as well Cost: $20 per class For Pre-Registration, call 212-566-4631, or email theyogaschoolny@gmail.com |
The aim of this traditional form of yoga is to carefully integrate breath and movement, so as to bring about a deeper, more sustainable opening in the body and a calm state of mind.
We practice slow dynamic breath-based movement sequences, which help to warm us up thoroughly, creating flexibility and strength. This will bring us to a point where the function of each posture and its many benefits can be fully accessed by everyone. Individual adaptations and variations of postures will be offered, making this class perfect for practitioners of all levels, from beginner to long-time practitioner. We combine various tools beyond the postures for maximum effect and well-being, such as breathing techniques, chanting and meditation. |