500 HOUR TEACHER TRAINING
And Other Advanced Training
NEW! UPCOMING 100 HOUR ONE-ON-ONE TRAINING: January–December 2024
Applications due by October 1
CURRENT 500 HOUR TRAINING: January–December 2023 Contact us to observe a class
NEXT 500 HOUR TRAINING: January 2025–December 2026
And Other Advanced Training
NEW! UPCOMING 100 HOUR ONE-ON-ONE TRAINING: January–December 2024
Applications due by October 1
CURRENT 500 HOUR TRAINING: January–December 2023 Contact us to observe a class
NEXT 500 HOUR TRAINING: January 2025–December 2026
100 HOUR ADVANCED TRAINING IN WORKING ONE-ON-ONE
Our next advanced studies training is a 100 hour year-long intensive on working one-on-one with individuals and creating a home yoga practice. The training will run January 2024–December 2024.
The intensive is open to 200 and 500 hour graduates of TYSNY’s teacher training, in consultation with the director. Successful completion will result in a 300 or 600 hour TYSNY Certification, depending on your previous (200 or 500 hour) certification.
The 100 hour intensive offers a holistic approach to creating individualized home yoga practices—the hallmark of the Krishnamacharya tradition—and includes:
• Orchestrating one-on-one sessions
• Creating intake forms
• What’s involved in assessment
• How to create a practice based on your observations
• Learning stick figure notation
• Conducting follow-ups
• Building an individualized practice as a group, using volunteers
• Considering common health conditions when creating a practice
• Yoga philosophy with Dr. Dolphi Wertenbaker
• Indian philosophical systems with Chase Bossart
• Postpartum yoga with Rachel Lynch-John
...and much more
Cost: $1,800. Payment plans available at no extra cost.
Applications due by October 1, 2023.
Acceptance on an individual basis.
For detailed information, please contact Guta Hedewig: theyogaschoolny@gmail.com
The intensive is open to 200 and 500 hour graduates of TYSNY’s teacher training, in consultation with the director. Successful completion will result in a 300 or 600 hour TYSNY Certification, depending on your previous (200 or 500 hour) certification.
The 100 hour intensive offers a holistic approach to creating individualized home yoga practices—the hallmark of the Krishnamacharya tradition—and includes:
• Orchestrating one-on-one sessions
• Creating intake forms
• What’s involved in assessment
• How to create a practice based on your observations
• Learning stick figure notation
• Conducting follow-ups
• Building an individualized practice as a group, using volunteers
• Considering common health conditions when creating a practice
• Yoga philosophy with Dr. Dolphi Wertenbaker
• Indian philosophical systems with Chase Bossart
• Postpartum yoga with Rachel Lynch-John
...and much more
Cost: $1,800. Payment plans available at no extra cost.
Applications due by October 1, 2023.
Acceptance on an individual basis.
For detailed information, please contact Guta Hedewig: theyogaschoolny@gmail.com
500 HOUR ADVANCED TEACHER TRAINING
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WHAT TO EXPECT Building on your 200 hour studies, the additional 300 hours of advanced study will culminate in 500 hour certification, enabling you to enhance your teaching expertise and refine your teaching to suit the individual student’s needs. Emphasis is placed on practical application, refinement of techniques (asana, pranayama, chanting, meditation, nyasa, bhavana, and incorporating the understanding of yoga for different ages and stages of life), and becoming a committed and confident practitioner and teacher of yoga. |
YOU WILL LEARN/GAIN
• Comprehensive reinforcement and review of the materials presented in the 200 hour training, for a deeper exploration of asana, pranayama, meditation, chanting, and yoga philosophy
• How to do adaptations for individuals of a wide range of conditions, abilities, and restrictions
• Layering of different modalities: How to enhance the primary direction or function of a technique by layering it with another (for example, moving while chanting; moving while employing breathing ratios; breathing with appropriate visualization and nyasa; etc.)
• Introduction to creating individualized home practices, an essential first step in the direction of yoga therapy
• Continuing enrichment of your individualized personal practice, modified throughout the training by TYSNY director, and greater insights into your life-long fruitful practice and study of yoga
• 500 hour Yoga Alliance-registered teaching certification.
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CURRICULUM DETAILS
Asana
Observations; defining primary function of postures; complex adaptations and vinyasa; theory of asana.
Advanced Course Planning
Planning towards multiple goals; progressing a practice over time; layering modalities; how use energetic qualities (brahmana, langhana, samana) in course planning; incorporating pranayama.
Pranayama
Advanced ratios and advanced techniques; approaches for group classes and individuals; how postures affect the breath; working with breath krama.
Meditation
A practical approach, putting yoga philosophy into action. Practice and theory/course planning.
Yoga Sutra Study
Study of pada 3 and 4 in theory, practice, chanting and discussion; reciting of additional sutra-s from pada 1, 2, and 3.
Bhagavad Gita Study
In-depth exploration of this foundational text through discussion, practice, and recitation.
Classical Indian Philosophy
From the early Vedic period to the Upanisad-s.
Vedic Chanting
Theory and practice of longer and more complex mantras; how to teach Vedic chant.
Creating Individualized Yoga Practices
How to work one-on-one according to the student’s needs; creating intake forms and considering certain common health conditions; orchestrating individualized sessions; how to conduct follow ups; meditation/mantra teaching in the one-on-one context; how to draw stick figures to represent the practice direction.
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Introduction to Basic Principles of Ayurveda
Using these principles in our own daily life, where relevant, and applying these principles when working one-on-one.
Subtle Anatomy
“Reading” a student on various levels; detailing the Panca Maya-s (the “bird” model from the Taittiriya Upanisad).
Practicum Sessions/Group
Teaching assigned group classes, and receiving feedback on class planning and teaching methodology.
Practicum Sessions/One-on-one
Working together as a group to create individualized home practices for volunteers.
Anatomy
In-depth explorations of the various anatomical structures and systems through a Body-Mind-Centering approach of experiential learning.
Prenatal and Postpartum Yoga
What to take into consideration when teaching pregnant people or people who recently gave birth.
Sanskrit
Immersion in the sounds and meaning of the Sanskrit language.
Book Presentations
Students analyze and present various books and ancient texts, including A History of Modern Yoga (de Michelis), Yoga Body (Singleton) Hatha Yoga Pradipika (Svatmarama), and other required reading.
Practice Classes
Group classes structured around various bhavana (intentions or themes), to practice and reinforce recently-studied principles.
Community Classes
Students create and teach classes to fellow students and invited guests.
Teaching Support
Regular feedback, discussion, and problem solving for teaching issues that may arise.
PREREQUISITES
Students will ideally have completed The Yoga School NY 200 hour teacher training. Teaching experience is preferred but not mandatory. Graduates of other 200 hour teacher training programs may also apply, but must work with TYSNY director to become familiar with this traditional method of yoga. Contact the director to discuss.
SCHEDULE
The 500 hour training takes place on approximately 18 weekends throughout two years, Saturdays 2–7pm and Sundays 9am–4pm. The two year-long span of training allows for trainees to integrate the teachings thoroughly, to be able to practice daily, read and reflect on assigned books and texts, complete homework assignments, start teaching regularly, and let the rich teachings sink in deeply. Yoga is, after all, a life-long study and practice.
COST AND PAYMENT INFORMATION
Total cost: $4,700
$500 deposit (non-refundable) due with application.
$250 DISCOUNT if paid in full by October 1, 2024.
Private sessions and mentoring by TYSNY director to create and update your personalized home practice are included, no extra charge.
Monthly installment plans possible. One partial work study position is available. Please note that payments are non-refundable and non-transferable.
Space is limited to 10 students per training.
LOCATION
All our trainings are held at 119 West 23rd Street #406 (between 6th and 7th Ave.), New York, NY 10011
Virtual or hybrid participation is possible at the discretion of the director. Some guest teachers may teach online.
CONTACT
Director of Teacher Training, Guta Hedewig
theyogaschoolny@gmail.com
212-566-4631
Students will ideally have completed The Yoga School NY 200 hour teacher training. Teaching experience is preferred but not mandatory. Graduates of other 200 hour teacher training programs may also apply, but must work with TYSNY director to become familiar with this traditional method of yoga. Contact the director to discuss.
SCHEDULE
The 500 hour training takes place on approximately 18 weekends throughout two years, Saturdays 2–7pm and Sundays 9am–4pm. The two year-long span of training allows for trainees to integrate the teachings thoroughly, to be able to practice daily, read and reflect on assigned books and texts, complete homework assignments, start teaching regularly, and let the rich teachings sink in deeply. Yoga is, after all, a life-long study and practice.
COST AND PAYMENT INFORMATION
Total cost: $4,700
$500 deposit (non-refundable) due with application.
$250 DISCOUNT if paid in full by October 1, 2024.
Private sessions and mentoring by TYSNY director to create and update your personalized home practice are included, no extra charge.
Monthly installment plans possible. One partial work study position is available. Please note that payments are non-refundable and non-transferable.
Space is limited to 10 students per training.
LOCATION
All our trainings are held at 119 West 23rd Street #406 (between 6th and 7th Ave.), New York, NY 10011
Virtual or hybrid participation is possible at the discretion of the director. Some guest teachers may teach online.
CONTACT
Director of Teacher Training, Guta Hedewig
theyogaschoolny@gmail.com
212-566-4631
The next 500 hour teacher training will run January 2025 through December 2026. If you are interested, please contact us now to inquire and sit in with the current training group to learn more.
Applications are due by October 1, 2024. Space is limited.
Email: theyogaschoolny@gmail.com
Applications are due by October 1, 2024. Space is limited.
Email: theyogaschoolny@gmail.com
500 Hour Application Form to Download:
| tysny_500-teacherapp.pdf |
FAQ
Why would I need a 500 hour certification if I have my 200 hour certification?
We consider 200 hour teacher trainings foundational trainings that are a very important first step in a life long learning process. Our advanced 500 hour training builds on this basic training and focuses on practical application and the refinement of your teaching skills to a point where you can take into consideration a student’s specific needs and individualize your teaching according to those requirements. You will learn how to create individualized one-on-one practices. Few teachers have this skill. A 500 hour certification from a reputable training will not only give you greater teaching skills, it will also make you stand out and give you better teaching opportunities, working in varied settings with different kinds of populations.
How will the training be offered, in-person or online?
We are offering the training in-person in a sunny, airy studio on 23rd Street between 6th and 7th Avenues in Manhattan. If you are from out-of-town or prefer to take the training hybrid or fully online, we can accommodate this too. All sessions will be recorded for review.
Do I have to be actively teaching already to take the 500 hour training?
You do not have to be a teacher before starting training, but we expect everyone enrolled in the 500 hour program to start teaching throughout the training in order to apply what you’ve learned. Part of the training includes teaching of whole classes, which gives you additional practical experience.
Is the teacher training registered with Yoga Alliance?
Yes. Both our 200 and advanced 500 hour trainings are registered with Yoga Alliance.
What if I have to miss some hours of the training?
Ideally, you will not miss any training hours. If you have to miss some hours, due to an emergency, arrangements need to be made with the program director, preferably ahead of time. You can always participate remotely; and we are video recording all training sessions for review.
Will I have personal guidance during the training?
Yes! It is one of our highest concerns to ensure that every student receives individual attention and guidance throughout the training. Each student has mentoring sessions for individual support and to receive and periodically update their personalized home practice. And our trainees are highly supervised by our faculty in their studies.
We consider 200 hour teacher trainings foundational trainings that are a very important first step in a life long learning process. Our advanced 500 hour training builds on this basic training and focuses on practical application and the refinement of your teaching skills to a point where you can take into consideration a student’s specific needs and individualize your teaching according to those requirements. You will learn how to create individualized one-on-one practices. Few teachers have this skill. A 500 hour certification from a reputable training will not only give you greater teaching skills, it will also make you stand out and give you better teaching opportunities, working in varied settings with different kinds of populations.
How will the training be offered, in-person or online?
We are offering the training in-person in a sunny, airy studio on 23rd Street between 6th and 7th Avenues in Manhattan. If you are from out-of-town or prefer to take the training hybrid or fully online, we can accommodate this too. All sessions will be recorded for review.
Do I have to be actively teaching already to take the 500 hour training?
You do not have to be a teacher before starting training, but we expect everyone enrolled in the 500 hour program to start teaching throughout the training in order to apply what you’ve learned. Part of the training includes teaching of whole classes, which gives you additional practical experience.
Is the teacher training registered with Yoga Alliance?
Yes. Both our 200 and advanced 500 hour trainings are registered with Yoga Alliance.
What if I have to miss some hours of the training?
Ideally, you will not miss any training hours. If you have to miss some hours, due to an emergency, arrangements need to be made with the program director, preferably ahead of time. You can always participate remotely; and we are video recording all training sessions for review.
Will I have personal guidance during the training?
Yes! It is one of our highest concerns to ensure that every student receives individual attention and guidance throughout the training. Each student has mentoring sessions for individual support and to receive and periodically update their personalized home practice. And our trainees are highly supervised by our faculty in their studies.
500hr. and 700hr/postgraduate class
“I just know this training has given me a yoga I never expected or anticipated. Yoga is now an incredibly profound experience of deep self connection and I have no idea if there is a destination or if it is purely about the exploration. Wherever it leads, I am just so grateful to be having this journey into myself.”
M. M., 200 and 500 hour teacher training graduate
700 HOUR POST GRADUATE TEACHER TRAINING
This program entails:
• The intensive study of advanced yoga philosophy and chanting
• Specialized courses in working with special conditions
• Teaching assignments and tutoring in TYSNY's 200/500 hour teacher trainings
• Mentoring for teaching one-on-one and group classes
• Observation of group and therapeutic one-on-one classes
• Regular mentoring sessions for own personalized practice
Pre-requisite to register: A TYSNY 500 hour teaching certification
Application deadline: individualized
Because of the hands-on and one-on-one nature of this program, only 5 students are accepted into this training.
Tuition: $3,500. Payment plans are available. Please note that tuition payments are non-refundable and non-transferable.
For information, please contact Director of Teacher Training, Guta Hedewig: theyogaschoolny@gmail.com — 212-566-4631
• The intensive study of advanced yoga philosophy and chanting
• Specialized courses in working with special conditions
• Teaching assignments and tutoring in TYSNY's 200/500 hour teacher trainings
• Mentoring for teaching one-on-one and group classes
• Observation of group and therapeutic one-on-one classes
• Regular mentoring sessions for own personalized practice
Pre-requisite to register: A TYSNY 500 hour teaching certification
Application deadline: individualized
Because of the hands-on and one-on-one nature of this program, only 5 students are accepted into this training.
Tuition: $3,500. Payment plans are available. Please note that tuition payments are non-refundable and non-transferable.
For information, please contact Director of Teacher Training, Guta Hedewig: theyogaschoolny@gmail.com — 212-566-4631
Darren Zeller