The Yoga School New York: TYSNY
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Studies
YOGA TEACHER TRAININGS

Grounded in the Tradition of Sri T Krishnamacharya, the "Grandfather of Modern Yoga,"
and his Son, TKV Desikachar

200 hr Foundational Teacher Training - starting JANUARY 2024

300 hr Advanced Studies Training: 100 hr Additional Immersion - starting DECEMBER 2023

 INQUIRE NOW! 


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At our school, we are offering the unique, holistic yoga teachings of Krishnamacharya and his son, TKV Desikachar. Rarely do you find a teacher training where the teachings come from a direct tradition. Our link to this tradition is Guta Hedewig, the Director of Teacher Training, student of TKV Desikachar, Certified Yoga Therapist C-IAYT, Yoga Teacher in the Krishnamacharya Tradition, and a Yoga Alliance E-RYT 500. We further maintain the link to our lineage by inviting highly respected Guest Teachers who are long time students of TKV Desikachar and the tradition: Chase Bossart; Dr. Dolphi Wertenbaker; and Fran Ubertini.
Our teacher trainings are rigorous as they give our trainees the full picture of the serious and involved practice and study of Yoga in all its aspects. The beautiful underlying idea of Krishnamacharya/Desikachar's teachings is that each student needs to be addressed exactly where they are at, their needs are to be met and their practice needs to be individualized. Come and join this transformative experience!

200 Hour Teacher Training

What you will learn:

In our 200 hr program you will be given a foundational overview of yoga in the Tradition of T. Krishnamacharya and his son, TKV Desikachar. It is one of only a handful of trainings in this country offering these valuable holistic teachings. You will learn techniques of posture, breathing, chanting and meditation as well as study in-depth the philosophy underlying these techniques. This will allow you to deepen your own practice and start teaching yoga to others with clarity and confidence.
 
PLEASE NOTE: This training can ALSO address students interested in the Desikachar/Krishnamacharya Tradition who have already been teaching for a while, and who would like to deepen their studies by adding this Traditional Approach to the 200 hr training they have previously completed. In this case, the 200 hours can be applied towards a 500 hr certification, if desired.


Graduates of our 200 hr Training can expect to gain:

    •    A well-rounded foundation in the principles of Asana, Pranayama, Meditation, Chanting and Yoga Philosophy.
    •    The skill to structure a yoga class intelligently, taking into account the students' individual needs.
    •    A basis for life-long fruitful practice and study of yoga.
    •    An understanding of the ways to work as a yoga teacher in different settings.
    •    200 hour Yoga Alliance registered Teaching Certification.

 
Specifically, the training offers a thorough overview of:

Asana - Vinyasas of postures, adaptations, variations and modifications - Learning asanas of each spinal category  (Samasthiti/long or straight spine; Pascimatana/spinal flexion; Purvatana/spinal extension; Parsva/side bending; Parivrtti/spinal rotation; Viparita/inversion; Visesa/'special') through practice classes and as teaching practice. Learning about each pose's function, how to do observations, and how to adapt the poses for individual needs.
With Guta Hedewig and Fran Ubertini

Course Planning - How to intelligently structure a class using the various yogic tools - Learning a step-by-step approach to create comprehensive course plans including asana, pranayama, sound, visualization, etc.
With Guta Hedewig

Teaching Methodology - The art of guiding a group or individual student - Interwoven with the practice teaching, trainees are given insights into classroom management, class delivery and pedagogy.
With Guta Hedewig

Pranayama - Introduction to the various breathing techniques, and pranayama course planning - 9 Pranayama techniques are being taught through explanation, practice, observation and practice teaching. Introduction to a step-by-step pranayama course planning approach.
With Guta Hedewig

Meditation - Yoga's approach to focusing the mind - Introduction to the '10 steps of traditional Vedic meditation' in theory, practice and discussion.
With Dr. Dolphi Wertenbaker

Yoga Philosophy - Study of the Yoga Sutras and Bhagavad Gita - Study of these two foundational texts of yoga in theory, practice, chanting and discussion.
With Dr. Dolphi Wertenbaker and Guta Hedewig

Vedic Chanting - Recitation of ancient mantras - Introduction to chanting of Vedic mantras; theory, practice chanting, and teaching call-and-response.
With Guta Hedewig

Anatomy - Exploration of the various anatomical structures and systems - Anatomy and Physiology through a Body-Mind-Centering approach, which focuses on experiential learning.
With Rachel Lynch-John

Sanskrit - Introduction to the Sanskrit alphabet - Practicing Sanskrit pronunciation.
With Jyoti Chittur

Prenatal Yoga - What to take into account when teaching pregnant people.
With Rachel Lynch-John

Yoga for Children - How to teach children of different age groups.
With Fran Ubertini

Subtle Anatomy - Panca maya model, the cakra system, agni/mala model.
With Guta Hedewig

Ethics - Ethical guidelines for yoga teachers, from the Krishnamacharya tradition.
With Guta Hedewig

Individualizing the Practice - How to create practices tailored towards a student's specific needs.
With Fran Ubertini and Guta Hedewig



The training includes teaching of Community Classes, and Receiving your own Individualized Practice as well as Mentoring Sessions (included in tuition).


The next 200 hr Teacher Training will start in January 2024 and run through November 2024. If you are interested, please contact us now to inquire and sit in with the current training group to learn more. Applications are due by October 1st, 2023. Space is very limited. Email: theyogaschoolny@gmail.com
The training is offered in-person, with hybrid or online participation possible as well.

Schedule:

The training takes place on 12 weekends throughout one year, Saturdays 2-7pm and Sundays 9am-4pm. The year long span of the training allows for trainees to integrate the teachings thoroughly, to be able to practice daily, read and reflect on assigned books and texts, complete home work assignments, start teaching family and friends, and to let the rich teachings sink in deeply. Yoga is, after all, a life long study and practice. Virtual or hybrid participation is possible too, if desired or needed.

Cost and Payment Information:

$500 Deposit (non-refundable) together with Application. Remainder of tuition: $2,900 (Total tuition: $3,400).
DISCOUNT: $3,200 if paid in full by October 1st, 2023.
Tuition includes private lessons to create and update your personalized home practice, as well as mentoring.

Monthly payment plans available at $150 additional charge per training. One partial workstudy position is available for someone in serious financial hardship. Please note that tuition payments are non-refundable and non-transferable.

Space is limited to 10 students per training because of the intensive personal attention every student receives, including having their own Personalized Home Practice designed for them by the Program Director.

Location:

Teacher Trainings are held at 119 West 23rd Street #406 (between 6th and 7th Ave.), New York, NY 10011

Contact: 

For more information, please contact Director of Teacher Training, Guta Hedewig: theyogaschoolny@gmail.com - 212-566-4631


​200 Hour Application Form to Download:

200-teacherapp.pdf
File Size: 204 kb
File Type: pdf
Download File

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Double-tap to edit.

FAQ

How will the training be offered, in-person or online?
We are offering the training in-person at our Manhattan location. We will be strictly following CDC guidelines for COVID safety. If you are from out-of-town or prefer to take the training hybrid or fully online, we can accommodate this too. In that case, some additional mentoring sessions can be offered, as needed (included in the price of the tuition). All sessions will also be recorded for review.

Will I be able to teach after my 200 hour Training?
Yes! From the first day on you will learn how to teach and gain confidence in teaching group classes. If you are looking towards a more full time teaching career and immersion in yoga, we very much encourage our trainees to continue on to our 500 hr Advanced Training to refine their understanding of yoga and their teaching skills.
 
What if I don't want to teach?
Even though everyone will learn how to teach during the training, oftentimes students take the 200 hour training purely for their own immersion in all aspects of yoga. We very much support this approach!
 
Is the Teacher Training registered with Yoga Alliance?
Yes. Both our 200 hour and Advanced 500 hour Trainings are registered with Yoga Alliance.
 
What if I have to miss some hours of the Training?
Ideally, you will not miss any training hours. If you have to miss, arrangements need to be made with the program director, preferably ahead of time. You can always participate remotely; and we are video recording all training sessions.
 
What are the admission requirements? 
No matter what your previous studies in yoga have been, we are happy to accept anyone into the 200 hour Teacher Training who is ready to commit to the serious study of yoga in all its aspects: Asana (Postures), Pranayama (Breathing Techniques), Chanting, Meditation, Philosophy.
 
Will I have personal guidance during the training? 
Yes! It is one of our highest concerns to ensure that every student receives individual attention and guidance throughout the training. Each student has Mentoring Sessions for individual support and to receive and periodically update their Personalized Home Practice. And our trainees are highly supervised by our faculty in their studies.
 
If I am already teaching yoga and have completed a 200 or 500 hour training previously, how would this Traditional Foundational Training help me? 
The Traditional Teachings you will encounter here are quite distinct from what most 200/500 hour trainings offer. Rather than a generalized approach to teaching group asana classes, you will learn the specific underlying purpose and function of each technique (asana, pranayama, meditation, chanting, nyasa, bhavana) and how to specifically apply it to a student's very individual needs and requirements. This will allow you to be a much more effective teacher in both group and especially also one-on-one settings. It is a holistic approach, and a step in the direction towards Yoga Therapy.


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200hr. graduates class

"I just know this training has given me a yoga I never expected or anticipated. Yoga is now an incredibly profound experience of deep self connection and I have no idea if there is a destination or if it is purely about the exploration. Wherever it leads, I am just so grateful to be having this journey into myself."
M. M., 200 & 500 hr Teacher Training Graduate

500 Hour  Teacher  Training (ADDITIONAL 300 hrs)

What you will learn:

The 500 Hour Advanced Training builds directly on our comprehensive 200 program in the tradition of TKV Desikachar and takes the teachings to a deeper level of practice, integration and ultimately ability to refine one’s teaching to suit the student’s individual needs. In this training, emphasis is placed on practical application, on refinement of techniques (asana, pranayama, chanting, meditation, nyasa, bhavana), on becoming a committed and confident practitioner and teacher of yoga.

The Main Points of Focus of this Training are Threefold:
 
- A review, further explication and deeper practical understanding of the materials presented in the 200 hr training.
 
- An Introduction to Creating Individualized Home Practices.This is a complex process and quite distinct from group class planning and teaching and will be presented in theory and on-site practice with volunteer students. It is an essential first step in the direction of using yoga therapeutically.
 
- Layering of different modalities. How to enhance the primary direction or function of a technique by layering it with another (for example, moving while chanting; moving while employing breathing ratios; breathing with appropriate visualization and nyasa; etc.)



Graduates of our Advanced 500 hr Training Can Expect To Gain:  


•    An understanding of the Energetic Qualities (brahmana, langhana, samana) behind the asana/pranayama/meditation/chanting practices, and how to utilize them in Course Planning.

•    Opportunity to practice teaching and receive constructive feedback from senior teachers from the onset of the training
    
•    A thorough understanding of how to individualize a practice of asana, pranayama, meditation and chanting for the individual student’s needs: the ability to assess a student and create an individualized yoga practice for them

•    Knowledge of the Philosophical Foundations of Yoga, including the additional study of the Yoga Sutra Pada-s 3 and 4, the Bhagavad Gita, Introduction to Indian Philosophy and the 6 Darhana-s, Principal Upanisads, and other Traditional Texts
   
•    500-hour Yoga Alliance registered Teacher Certification



Specifically, this 500 hr training will cover:  

  1. Advanced Course Planning: Planning towards multiple goals, ‘Mile stones’ progressing over time, layering of modalities.
  2. Pranayama and Pranayama Course Planning: Advanced ratios, approaches for group classes and individuals, how do postures affect the breath, additional techniques, working with breath krama
  3. Vedic Chanting: Theory and Practice of longer and more complex mantras, teaching methodology.
  4. Creating Individualized Yoga Practices: How to work one-on-one according to the student's needs, creating intake forms, drawing stick figures, orchestrating individualized sessions, how to conduct follow ups, meditation/mantra teaching in the one-on-one context.
  5. Special Conditions: What to consider when working with students who have certain common health conditions.
  6. Introduction to Basic Principles of Ayurveda: Applying these principles when working one-on-one.
  7. Subtle Anatomy: 'Reading' a student on various levels, detailing the Panca Maya-s: the 'Bird'-Model from the Taittiriya Upanisad.
  8. Practicum Sessions/Group: Teaching assigned group classes, including feedback on class planning and teaching methodology.
  9. Practicum Sessions/One-on-one: With volunteers, creating individualized practices together.
  10. Asana: Observations, defining primary function of postures, theory of asana.
  11. Anatomy: In-depth explorations of the various anatomical structures and systems through a Body-Mind-Centering approach of experiential learning.
  12. Prenatal and Postnatal Yoga: What to take into consideration when teaching pregnant people or people who recently gave birth.
  13. Yoga Sutra Study: Study of Pada 3 and 4 in theory, practice, chanting and discussion; reciting of additional sutra-s from pada 1, 2 and 3.
  14. Bhagavad Gita Study: Advanced Studies of this foundational text through discussion, practice and recitation.
  15. Classical Indian Philosophy: From the early Vedic period to the Upanisad-s.
  16. Meditation: A practical approach, putting yoga philosophy into action. Practice and theory/course planning.
  17. Sanskrit: Immersion in the sounds of the Sanskrit language.
  18. Book Reports: A History of Modern Yoga/de Michelis, Yoga Body/Singleton, Hatha Yoga Pradipika/Svatmarama, etc.
  19. Practice Classes: Differently themed group classes to practice and experience recently studied principles.
  20. Teaching Support: Discussion and problem solving for issues coming up with your teaching.

  21. The 500 hr training includes teaching of Community Group Classes, receiving your own Individualized Practice, as well as Mentoring Sessions.
 
 
The next Advanced Studies Training we are offering is a 100 hour year-long Immersion, primarily focusing on how to create Individualized One-on-One Practices. The training will run Dec. 2023-Dec. 2024.

This training is open to 200 and 500 hr Graduates of TYSNY's Teacher Training programs, in consultation with the program director. Successful completion will result in a 300/600 hr TYSNY certification. Cost: $1,800. Acceptance on an individual basis. For detailed information, please contact Guta: theyogaschoolny@gmail.com

 
Our next 500 hr (additional 300 hr) Training will take place in 2025.
If you are interested, please inquire at: theyogaschoolny@gmail.com - 212-566-4631


Schedule:

The 500 hr (additional 300 hr) training takes place on about 18 weekends throughout two years, Saturdays 2-7pm and Sundays 9am-4pm. The two-year long span of the training allows for trainees to integrate the teachings thoroughly, to be able to practice daily, read and reflect on assigned books and texts, complete home work assignments and to let the rich teachings sink in deeply. Virtual or hybrid participation is possible too, if desired or needed.


Cost and Payment Information:

$500 Deposit (non-refundable) together with Application. Remainder of tuition: $4,200 (Total tuition: $4,700).
Tuition includes private lessons to create and update your personalized home practice, as well as mentoring.

Monthly payment plans available at no additional charge. One partial workstudy position is available for someone in serious financial hardship. Please note that tuition payments are non-refundable and non-transferable.

Space is limited to 10 students per training because of the intensive personal attention every student receives, including having their own Personalized Home Practice designed for them by the Program Director. Should covid/social distancing regulations be in place, we might have to set a 6-8 student limit.

Location:

Teacher Trainings are held at 119 West 23rd Street #406 (between 6th and 7th Ave.), New York, NY 10011

Contact: 

For more information, please contact Director of Teacher Training, Guta Hedewig: theyogaschoolny@gmail.com - 212-566-4631
                                                                                                

500 Hour Application Form to Download:

tysny_500-teacherapp.pdf
File Size: 213 kb
File Type: pdf
Download File

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FAQ

Why Would I Need a 500 Hour Certification if I Have my 200 Hour Certification? 
We consider 200 hr Teacher Trainings foundational trainings that are a very important first step in a life long learning process. Our Advanced 500 hr Training builds on this basic training and focuses on practical application and the refinement of your teaching skills to a point where you can take into consideration a student’s specific needs and individualize your teaching according to those requirements. You will learn how to create Individualized One-on-One practices. Few teachers have this skill. A 500 hr certification from a reputable training will not only give you greater teaching skills, it will also make you stand out and give you better teaching opportunities, working in varied settings with different kinds of populations.

How will the training be offered, in-person or online?
We are offering the training in-person at our Manhattan location. We will be strictly following CDC guidelines for COVID safety. If you are from out-of-town or prefer to take the training hybrid or fully online, we can accommodate this too. In that case, some additional mentoring sessions can be offered, as needed (included in the price of the tuition). All sessions will also be recorded for review.

Do I Have to Be Actively Teaching  Already to Take the 500 Hour Training?
You do not have to be a teacher before starting training, but we expect everyone enrolled in the 500 hr program to start teaching throughout the training in order to apply what you’ve learned. Part of the training includes teaching Community Classes, which gives you additional practical experience.

Is the Teacher Training Registered with Yoga Alliance? 
Yes. Both our 200 and Advanced 500 Hour Trainings are registered with Yoga Alliance.

What if I Have to Miss some Hours of the Training?  
Ideally, you will not miss any training hours. If you have to miss some hours, due to an emergency, arrangements need to be made with the program director, preferably ahead of time. You can always participate remotely; and we are video recording all training sessions.

What are the Admission Requirements? 
In order to participate in our Advanced 500 Hour Training, you will need a prior 200 Hour Certification, preferably in the Desikachar/Krishnamacharya tradition.

Will I Have Personal Guidance During the Training?
Yes! It is one of our highest concerns to ensure that every student receives individual attention and guidance throughout the training. Our trainees are highly supervised by our faculty in their studies. And each student receives Mentoring Sessions for individual guidance and to establish and periodically update an Individualized Home Practice.

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500hr. and 700hr/postgraduate class
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700 HOUR (ADDITIONAL 200 HR) post Graduate Teacher Training

 
This program entails:

- The Intensive Study of Advanced Yoga Philosophy and Chanting
- Specialized Courses in Working with Special Needs
- Teaching Assignments and Tutoring in TYSNY's 200/500 hr Teacher Trainings
- Mentoring for Teaching One-on-One and Group Classes
- Observation of Group and Therapeutic One-on-One Classes
- Regular Mentoring Sessions for own Personalized Practice
- Regular Group Meetings
 
Pre-Requisite to register: A TYSNY 500 hr Teaching Certification
Application Deadline: individualized
Because of the hands-on and one-on-one nature of this program, only 5 students are accepted into this training.
 
Tuition: $3,400 - Payment plans are available Please note that tuition payments are non-refundable and non-transferable.
For information, please contact Director of Teacher Training, Guta Hedewig: theyogaschoolny@gmail.com - 212-566-4631
 


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Darren Zeller

The Yoga School NY - theyogaschoolny@gmail.com - Tel. 212-566-4631

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